During a Friday morning TED talk, the professional technology brainstormer offered an animated glimpse at what his new tunneling project, The Boring Company, could. Green Diva Lisa offers some great ways to color your hair naturally. Alzheimer Disease in Down Syndrome: Overview, Pathophysiology/Risk Factors, Epidemiology. What is dementia? Alzheimer's Association. Available at http: //www. Accessed: February 2. Heyman A, Wilkinson WE, Stafford JA, Helms MJ, Sigmon AH, Weinberg T. Alzheimer's disease: a study of epidemiological aspects. Zigman WB, Devenny DA, Krinsky- Mc. Hale SJ, Jenkins EC, Urv TK, Wegiel J, et al. Alzheimer's Disease in Adults with Down Syndrome. Int Rev Res Ment Retard. Fraser J, Mitchell A. Kalmuc idiocy: report of a case with autopsy with notes on sixty two cases. Zigman WB, Lott IT. Alzheimer's disease in Down syndrome: neurobiology and risk. Ment Retard Dev Disabil Res Rev. Small DH, Cappai R. Alois Alzheimer and Alzheimer's disease: a centennial perspective. J Neurochem. 9. 9(3): 7. Cutler NR, Heston LL, Davies P, Haxby JV, Schapiro MB. NIH Conference. Alzheimer's disease and Down's syndrome: new insights. Ann Intern Med. 1. Allsop D, Landon M, Kidd M, Lowe JS, Reynolds GP, Gardner A. Monoclonal antibodies raised against a subsequence of senile plaque core protein react with plaque cores, plaque periphery and cerebrovascular amyloid in Alzheimer's disease. Neurosci Lett. 1. Jul 2. 4. 6. 8(2): 2. Glenner GG, Wong CW. Alzheimer's disease and Down's syndrome: sharing of a unique cerebrovascular amyloid fibril protein. Biochem Biophys Res Commun. Aug 1. 6. 1. 22(3): 1. Masters CL, Simms G, Weinman NA, Multhaup G, Mc. Donald BL, Beyreuther K. Amyloid plaque core protein in Alzheimer disease and Down syndrome. Proc Natl Acad Sci U S A. Growth and development of the brain in Down syndrome. Prog Clin Biol Res. Mann DM, Yates PO, Marcyniuk B. Alzheimer's presenile dementia, senile dementia of Alzheimer type and Down's syndrome in middle age form an age related continuum of pathological changes. Neuropathol Appl Neurobiol. May- Jun. 1. 0(3): 1. Wisniewski KE, Dalton AJ, Mc. Lachlan C, Wen GY, Wisniewski HM. Alzheimer's disease in Down's syndrome: clinicopathologic studies. Account Options. Sign in; Search settings; Web History. Please note that once you make your selection, it will apply to all future visits to NASDAQ.com. If, at any time, you are interested in reverting to our default. P(Aio XIX.-Nfimero 99. My previous commitment this evening was cancelled. Suddenly, I had an evening free to myself. What would I do with that time? The thought occurred to me: perhaps I. Clinicopathological features of Alzheimer's disease in Down's syndrome. Down's Syndrome and Alzheimer's Disease. New York: Wiley- Liss Inc; 1. Burt DB, Loveland KA, Primeaux- Hart S, Chen YW, Phillips NB, Cleveland LA, et al. Dementia in adults with Down syndrome: diagnostic challenges. Am J Ment Retard. Visser FE, Aldenkamp AP, van Huffelen AC, Kuilman M, Overweg J, van Wijk J. Prospective study of the prevalence of Alzheimer- type dementia in institutionalized individuals with Down syndrome. Am J Ment Retard. Zigman WB, Schupf N, Sersen E, Silverman W. Prevalence of dementia in adults with and without Down syndrome. Am J Ment Retard. Six weeks to 4. 5 years: a longitudinal study of a population with Down syndrome. J Appl Res Intellect Disabil. Cooper SA, Prasher VP. Maladaptive behaviours and symptoms of dementia in adults with Down's syndrome compared with adults with intellectual disability of other aetiologies. J Intellect Disabil Res. Pt 4): 2. 93- 3. 00. Cosgrave MP, Tyrrell J, Mc. Carron M, Gill M, Lawlor BA. Determinants of aggression, and adaptive and maladaptive behaviour in older people with Down's syndrome with and without dementia. J Intellect Disabil Res. Pt 5): 3. 93- 9. Holland AJ, Hon J, Huppert FA, Stevens F. Incidence and course of dementia in people with Down's syndrome: findings from a population- based study. J Intellect Disabil Res. Pt 2): 1. 38- 4. 6. Temple V, Konstantareas MM. A comparison of the behavioural and emotional characteristics of Alzheimer's dementia in individuals with and without Down syndrome. Can J Aging. 2. 00. Summer. 2. 4(2): 1. Blacker D, Tanzi RE. The genetics of Alzheimer disease: current status and future prospects. Arch Neurol. 5. 5(3): 2. Olson LE, Roper RJ, Sengstaken CL, Peterson EA, Aquino V, Galdzicki Z, et al. Trisomy for the Down syndrome 'critical region' is necessary but not sufficient for brain phenotypes of trisomic mice. Hum Mol Genet. 1. Griffiths- Jones S. The micro. RNA Registry. Nucleic Acids Res. Database issue): D1. Vilardell M, Rasche A, Thormann A, Maschke- Dutz E, P. Meta- analysis of heterogeneous Down Syndrome data reveals consistent genome- wide dosage effects related to neurological processes. BMC Genomics. 2. 01. May 1. 1. Zana M, Janka Z, K. Oxidative stress: a bridge between Down's syndrome and Alzheimer's disease. Neurobiol Aging. 2. Schupf N, Kapell D, Nightingale B, Lee JH, Mohlenhoff J, Bewley S, et al. Specificity of the fivefold increase in AD in mothers of adults with Down syndrome. Sep 2. 5. 5. 7 (6): 9. Schupf N, Sergievsky GH. Genetic and host factors for dementia in Down's syndrome. Br J Psychiatry. Schupf N, Winsten S, Patel B, Pang D, Ferin M, Zigman WB, et al. Bioavailable estradiol and age at onset of Alzheimer's disease in postmenopausal women with Down syndrome. Neurosci Lett. 4. Hooli BV, Mohapatra G, Mattheisen M, Parrado AR, Roehr JT, Shen Y, et al. Role of common and rare APP DNA sequence variants in Alzheimer disease. Apr 1. 7. 7. 8 (1. Mc. Naughton D, Knight W, Guerreiro R, Ryan N, Lowe J, Poulter M, et al. Duplication of amyloid precursor protein (APP), but not prion protein (PRNP) gene is a significant cause of early onset dementia in a large UK series. Neurobiol Aging. 3. Rovelet- Lecrux A, Hannequin D, Raux G, Le Meur N, Laquerri. APP locus duplication causes autosomal dominant early- onset Alzheimer disease with cerebral amyloid angiopathy. Teller JK, Russo C, De. Busk LM, Angelini G, Zaccheo D, Dagna- Bricarelli F, et al. Presence of soluble amyloid beta- peptide precedes amyloid plaque formation in Down's syndrome. Wiseman FK, Al- Janabi T, Hardy J, Karmiloff- Smith A, Nizetic D, Tybulewicz VL, et al. A genetic cause of Alzheimer disease: mechanistic insights from Down syndrome. Nat Rev Neurosci. Sun X, Tong Y, Qing H, Chen CH, Song W. Increased BACE1 maturation contributes to the pathogenesis of Alzheimer's disease in Down syndrome. Shi J, Zhang T, Zhou C, Chohan MO, Gu X, Wegiel J, et al. Increased dosage of Dyrk. A alters alternative splicing factor (ASF)- regulated alternative splicing of tau in Down syndrome. J Biol Chem. 2. 00. Oct 1. 7. 2. 83 (4. Zigman WB, Schupf N, Jenkins EC, Urv TK, Tycko B, Silverman W. Cholesterol level, statin use and Alzheimer's disease in adults with Down syndrome. Neurosci Lett. 2. Apr 1. 8. 4. 16 (3): 2. Cooper SA, Caslake M, Evans J, Hassiotis A, Jahoda A, Mc. Connachie A, et al. Toward onset prevention of cognitive decline in adults with Down syndrome (the TOP- COG study): study protocol for a randomized controlled trial. Schupf N, Sergievsky GH. Genetic and host factors for dementia in Down's syndrome. Br J Psychiatry. Alzheimer's Association. Apo. E genotyping. Available at http: //www. Accessed: 2. 00. 6. Alzheimer's Association. Genes and alzheimer's disease. Available at http: //www. Accessed: 2. 00. 6. Bush A, Beail N. Risk factors for dementia in people with down syndrome: issues in assessment and diagnosis. Am J Ment Retard. Lott IT, Doran E, Nguyen VQ, Tournay A, Head E, Gillen DL. Down syndrome and dementia: a randomized, controlled trial of antioxidant supplementation. Am J Med Genet A. A (8): 1. 93. 9- 4. Lee HG, Zhu X et al. Amyloid beta: the alternate theory. Current Alzheimer Research. Beacher F, Simmons A, Daly E, Prasher V, Adams C, Margallo- Lana ML, et al. Hippocampal myo- inositol and cognitive ability in adults with Down syndrome: an in vivo proton magnetic resonance spectroscopy study. Arch Gen Psychiatry. Teipel SJ, Hampel H. Neuroanatomy of Down syndrome in vivo: a model of preclinical Alzheimer's disease. Behav Genet. 3. 6(3): 4. Takashima S, Iida K, Mito T, Arima M. Dendritic and histochemical development and ageing in patients with Down's syndrome. J Intellect Disabil Res. Pt 3): 2. 65- 7. 3. Cognitive reserve in ageing and Alzheimer's disease. Lancet Neurol. 1. Zigman WB, Devenny DA, Krinsky- Mc. Hale SJ, Jenkins EC, Urv TK, Wegiel J, et al. Alzheimer's Disease in Adults with Down Syndrome. Int Rev Res Ment Retard. Janicki MP, Wisnieski MH. Epidemiology of Aging in Developmental Disabilities. Baltimore: Paul H Brookes Publishing Co; 1. Aging and developmental disabilities: demographic and policy issues affecting American families. Ment Retard. 3. 7(2): 1. Strauss D, Eyman RK. Mortality of people with mental retardation in California with and without Down syndrome, 1. Am J Ment Retard. Administrative and legislative problems in the care of the adult and aged mental retardate. Am J Ment Defic. Dybwad R, Dybwad G. Head E, Lott IT, Patterson D, Doran E, Haier RJ. Possible compensatory events in adult Down syndrome brain prior to the development of Alzheimer disease neuropathology: targets for nonpharmacological intervention. J Alzheimers Dis. Devenny DA, Krinsky- Mc. Hale SJ, Sersen G, Silverman WP. Sequence of cognitive decline in dementia in adults with Down's syndrome. J Intellect Disabil Res. Pt 6): 6. 54- 6. 5. Strydom A, Chan T, King M, Hassiotis A, Livingston G. Incidence of dementia in older adults with intellectual disabilities. Res Dev Disabil. 3. Shooshtari S, Martens PJ, Burchill CA, Dik N, Naghipur S. Prevalence of Depression and Dementia among Adults with Developmental Disabilities in Manitoba, Canada. Int J Family Med. Prevalence of dementia in intellectual disability using different diagnostic criteria. Br J Psychiatry. The International Exchange of Experts and Information in Rehabilitation, Evenhuis. University of New Hampshire: 1. Janicki MP, Dalton AJ. Prevalence of dementia and impact on intellectual disability services. Ment Retard. 3. 8(3): 2. Cole G, Neal JW, Fraser WI, Cowie VA. Autopsy findings in patients with mental handicap. J Intellect Disabil Res. Pt 1): 9- 2. 6. Schupf N, Pang D, Patel BN, Silverman W, Schubert R, Lai F, et al. Onset of dementia is associated with age at menopause in women with Down's syndrome. Schupf N, Winsten S, Patel B, Pang D, Ferin M, Zigman WB, et al. Bioavailable estradiol and age at onset of Alzheimer's disease in postmenopausal women with Down syndrome. Neurosci Lett. 4. Devenny DA, Zimmerli EJ, Kittler P, Krinsky- Mc. Hale SJ. Cued recall in early- stage dementia in adults with Down's syndrome. J Intellect Disabil Res.
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Fasting in Islam - Wikipedia. Fasting in Islam, known as Sawm (. In the terminology of Islamic law, sawm means to abstain from eating and drinking during daylight hours. The observance of sawm during the Islamic holy month of Ramadan is one of the Five Pillars of Islam, but is not confined to that month. Etymology. Literally, it means . It has been practiced for centuries in connection with religious ceremonies by Christians, Jews, Confucianists, Hindus, Taoists, and Jains. Other languages. While the Malay community in Malaysia, Brunei and Singapore call it puasa, which is derived from Sanskrit, upvaasa, puasa is also used in Indonesia, Southern Thailand and Southern Philippines. Definition. Fasting helps Muslims develop self- control, gain a better understanding of God’s gifts and greater compassion towards the deprived. Fasting in Islam involves abstaining from all bodily pleasures between dawn and sunset. Not only is food forbidden, but also any sexual activity. All things which are regarded as prohibited is even more so in this month, due to its sacredness. Each and every moment during the fast, a person suppresses their passions and desires in loving obedience to God. This consciousness of duty and the spirit of patience helps in strengthening one's faith. Fasting helps a person gain self- control. A person who abstains from permissible things like food and drink is likely to feel conscious of his sins. A heightened sense of spirituality helps break the habits of lying, staring with lust at the opposite sex, gossiping, and wasting time. It teaches one the principle of God Consciousness: because when one observes fasting, it is done out of deep love for God and to learn self- restraint. What you have written is such a blessing to me. Your words are powerful, I miss social cues most of the time, staring in locked down mode or saying something that. Learn about the fast of the ninth of Av, a day commemorating the tragedies that have befallen the Jewish people. Fasting is a willing abstinence or reduction from some or all food, drink, or both, for a period of time. An absolute fast (dry fasting) is normally defined as. Fasting in Islam, known as Sawm ( Fasting and Judaism. A number of fasting days are observed in the Jewish faith. The most prominent day of fasting is Yom Kippur, known as The Day of Atonement and the. The basics of the Jewish calendar were explained on the previous page, and will be mentioned only in passing here. This page is intended for those who are interested. On the 13th of Adar, the Fast of Esther is observed in memory of the Fast observed by Mordechai and. As mention in the Quran: ! Fasting is prescribed to you as it was prescribed to those before you, that ye may (learn) self- restraint. And whosoever of you is present, let him fast the month, and whosoever of you is sick or on a journey, (let him fast the same) number of other days. God desireth for you ease; he desireth not hardship for you; and (he desireth) that ye should complete the period, and that ye should magnify God for having guided you, and that peradventure ye may be thankful. It is essential to have the intention the night before, night by night, in Ramadaan. Without observing this standard obligation, sawm is rendered useless and is seen simply as an act of starvation. The fasting should be a motive to be more benevolent to the fellow- creatures. Charity to the poor and needy in this month is one of the most rewardable worships. If one is sick, nursing or travelling, one is considered exempt from fasting. Any fasts broken or missed due to sickness, nursing or traveling must be made up whenever the person is able before the next month of Ramadan. According to the Quran, for all other cases, not fasting is only permitted when the act is potentially dangerous to one's health - for example, those who are sick, elderly, or on a journey, and women who are menstruating, pregnant, or nursing are permitted to break the fast, but this must be made up by paying a fidyah which is essentially the iftaar and suhur for a fasting person who requires such financial help. However, the question of those suffering a permanent disease has not been resolved. One view is that they can waive the obligation to fast if advised by a medical expert. Furthermore, it is held that they can provide a poor person with a meal for each day of fasting waived. Nonetheless, such a delinquent person must be willing to fast when in health. Muslim scholars have stated that observing the fast is forbidden for menstruating women. However, when a woman's period has ceased, she must bathe and continue fasting. Any fasts broken or missed due to menstruation must be made up whenever she can before the next month of Ramadan. Women must fast at times when not menstruating, as the Quran indicates that all religious duties are ordained for both men and women. The reason for this is because the Quran refers to menstruation as . A Muslim women may still do dhikr (remembrance of Allah) and make duaa (supplication to Allah) during this time. For those who intentionally break the fast by eating or drinking they have to make up for that by fasting another day. For breaking fast by having sexual intercourse, the consequences are: Free a slave, and if that is not possible,Fast for two consecutive Hijri (moon) months, and if that's not possible. Feed or clothe sixty people in need. If one intentionally breaks the fast there is no sin on them because it is only voluntary. All eating and drinking must be finished before azaan- ul- Fajr, the pre- dawn call to prayer. Unlike the Salat- ul- Zuhr and Salat- ul- Maghrib prayers, which have clear astronomical definitions (after- noon and after- sunset), there are several definitions used in practice for the timing of . These range from when the center of the sun is 1. There are no restrictions on the morning meal other than the restrictions on Muslim diet. After completing the suhur, Muslims recite the fajr prayer. No food or beverage are allowed to go down the throat after the suhur. However, water unlike food may enter the mouth, but not go down the throat during wudu. The meal eaten to end the fast is known as al- Iftar. Muslims, following the Sunnah of the Prophet Muhammad, break the fast with dates and water, before praying Salat- ul- Maghrib, after which they might eat a more wholesome meal. Believed benefits of fasting. Fasting also serves the purpose of cleansing the inner soul and freeing it of harm. Some scholars, following the earliest understanding of the uses and objectives of the ritual of fasting strongly object to identifying mundane objectives of the ritual such as physical and psychological well being. To them the ritual of fasting is purely a worship and should not be treated as an exercise mixed with worship. The objectives of the fast is to inculcate taqwa (God- consciousness) in a believer. As mentioned earlier, fasting can also be observed voluntarily (as part of the Greater Jihad). Detriments of fasting. However, if one is at medical risk of dehydration, which leads to serious consequences, then it is permitted to break one's fast. An increase of negative health affects are observed exclusively during the month of Ramadan due to fasting, such as migraines. This type of fasting is considered obligatory. Breaking such an oath is considered sinful. Days for voluntary fasting. The tenth day, called Ashurah, is also a fast day for the Jews (Yom Kippur), and Allah commanded the Muslims to fast two days to distinguish themselves from the People of the Book. They are days of eating and drinking and remembering God. The Quran states that . If Ramadan comes in June/December (when days and nights are not prominent by the sun in Svalbard, Norway) they may leave fasting and then complete their fasting in March/September (when days and nights are prominent by the sun in Svalbard, Norway). In Islamic law it is called Qadha. God says in the Quran: . Eastern Orthodox Christians fast during specified fasting seasons of the year, which include not only the better- known Great Lent, but also fasts on every Wednesday and Friday (except on special holidays), together with extended fasting periods before Christmas (the Nativity Fast), after Easter (the Apostles Fast) and in early August (the Dormition Fast). Members of The Church of Jesus Christ of Latter- day Saints (Mormons) generally fast for 2. Sunday of each month. Like Muslims, they refrain from all drinking and eating unless they are children or are physically unable to fast. Fasting is also a feature of ascetic traditions in religions such as Hinduism and Buddhism. Mahayana traditions that follow the Brahma's Net Sutra may recommend that the laity fast . Members of the Baha'i Faith observe a Nineteen Day Fast from sunrise to sunset during March each year. References. Retrieved January 2. September 2. 01. 3 – via You. Tube. 2. 4; classed as hasan by al- Haafiz in al- Fath, 4/2. Islamic Relief USA. Retrieved January 2. Al- Islam. org. Retrieved January 2. Retrieved January 2. Men's Health. The Jerusalem Post - JPost. J R Soc Med. PMC 1. PMID 7. 93. 24. 56. H.; Achan, N. V.; Sankaran- Kutty, M. The Journal of the Royal Society of Health. Retrieved 2. 01. 5- 0. Islam. Tomorrow. com. Retrieved 2. 01. 7- 0. Archived from the original on December 2. Retrieved February 1. Weight Loss & Diet Plans. By visiting our website you have already declared your willingness to stand against your old YOU and lose as many pounds build of fat as possible. You are a step away from choosing the best diet plan that will perfectly fit your lifestyle, your family budget and is easy to follow. We know you are a busy person, so we promise it won’t take more than just a few minutes of your valuable time. Please, note that: Weight Loss Advisor does not sell any products. It provides you with valuable information based on users’ experience. 32 A Few Facts about Pomegranate Vinegar Weight Loss. Fuhrman’s Pomegranate Balsamic Vinegar is being touted (by Dr. Oz and others) as a “weight loss blocker.”. Business 9 Crazy Weight-Loss Scams People Fell For This Year The Federal Trade Commission is preparing for a New Year's spike in weight-loss scams. Are HCG Drops worth anything for weight loss? 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This is partly because when we are anxious we are hyper- alert, and notice body functions that we would otherwise ignore. Another factor is that when we are anxious we tend to swallow more air. Also, our guts become more active because of increased adrenaline levels and they expel the gases more forcefully. Childbirth. After childbirth, the muscles of the anus or the nerves nearby can be damaged, making it difficult to hold wind in. This is much more common than many people realize. A study in Sweden found that 2. The problem did improve a few months later. Sometimes, there may also be some leakage of faeces (for more information, look at the section on faecal incontinence). If your problem started after having a baby and does not get better, see your doctor because an operation may cure the problem. Ageing may make gas worse, because as we get older we do not produce digestive juices, such as saliva, as efficiently. This means that more carbohydrate foods pass untouched to the lower bowel, where they are fermented by the bacteria. Written by: Dr Margaret Stearn. Edited by: Dr Margaret Stearn. Last updated. Tuesday, October 4th 2. Useful contacts for Reasons for farting and belching. Click to see all the contacts that you may find useful in relation to wind. Europeans use them; 60 percent of Japan uses them; 90 percent of Venezuelans use them. They’re called bidets: basins that jet water straight to the parts that need.Top 5 Places To Visit In England. Top 5 Places To Visit In England England is one of the worlds finest travel destinations with more going on than you could possibly shake a stick at. It is impossible in just one visit to experience all of what England has to offer and for those of you who don’t have endless weeks to explore, here are the Top 5 Places To Visit In England. London. It would be difficult to meet someone who couldn’t name at least one London attraction. WebMD experts and contributors provide answers to your health questions. Living in a row of tents and sheds, the Colt family kept to themselves on their little slice of land in southwest Austrailia. Also dubbed the Colt incest clan, the. News, Sports, Weather, Traffic and the Best Of Houston. That this PGA listing uses the word “volunteer” so often makes it seem like they’re rubbing in the fact that they want suckers to pay to work 16 hours for free. Do you ever get sad? I mean, like, really sad about the state of the world? Earth can be a pretty depressing place to live these days. But if you ever need a pick-me. Infinity Broadcasting - Talk radio, news, sports and commentary. Our Workouts For Teenagers page will turn you from skinny to jacked in no time at all. Build lean muscle, lose fat and get jacked with our teenage workouts. Thank you for your continued support of Deadspin. Disclaimer: You are leaving a Gizmodo Media Group, LLC website and going to a third party site, which is. For fitness tips, healthy recipes, and wellness advice, check out the best women's health blogs on the web. Breaking News, Sports, Weather, Traffic, and the Best of Tampa. From Big Ben to Buckingham Palace, people worldwide come to visit these cultural and historical icons and surprisingly, many are free. The British Museum has millions of exhibits featuring ancient Egyptian, Greek and Roman artifacts. Another popular free destination is the British Library and its collection of original manuscripts. The Changing of the Guard takes place at all the Royal Palaces with the most famous one of course being Buckingham Palace but if the crowds there are too much, you can check out a smaller ceremony at St. James’ Palace. Oh and with all the money you’ve saved, why not take a ride on the London Eye for the finest views in all of London. The Lake District. The Lake District is the mountainous, northwest realm of England. Bounded by the Irish Sea, you’ll find some of England’s highest mountains and its deepest and longest lakes. Here you can reconnect with nature whilst spending nights camping under the stars. Outdoor enthusiasts can kayak or ride zip wires high above the ground. If you prefer a more leisurely pace, you can explore the area’s nature reserves and historic homes. Unique museums feature Roman military altar stones, steamboats and the railway. For the cultural tourist, there are summer theater performances and creative arts festivals. Oxford. Oxford is best known for it’s University, one of the leading universities in the world. For the architectural tourist, Oxford is a vast architectural museum which dates back to the arrival of the Saxons. Begin your treasure hunt with a tour of the university. Many of this university’s 1. The University of Oxford also has the oldest botanic garden in the UK with more than 7,0. The Science Oxford Live takes on the challenge of explaining how science fits into our daily lives. There are several interactive exhibits for children to conduct their own experiments. Brighton. A Visit to Brighton would not be complete without a visit to its famous Victorian Pier, this festive destination keeps you entertained with a fairground, arcade halls, restaurants and bars. Afterwards, download one of Brighton’s many free podcasts and embark on a walking tour where The Royal Pavilion tour takes you to the opulent seaside palace that was built by the Prince Regent. During warmer months, you can enjoy spiced gingerbread on the balcony overlooking the restored Regency- era gardens. Brighton also hosts several festivals and is less than an hour from London by train. The Cotswolds. The Cotswolds are situated in the heart of England. Here you’ll find a stunning backdrop of rolling hills and ancient stone villages rising from the beautiful countryside. When you hear the trickling streams and see the lush meadows, you’ll understand why the Cotswolds are designated as an Area of Outstanding Natural Beauty. From Bath to the Malvern Hills, you’ll see the landscape that inspired novelists and composers. For a panoramic view of the Cotswolds and beyond, make a visit to the Broadway Tower. Photos by mikecogh, apdk, Photo Monkey, tejvanphotos, Kjunstorm, hozinja. Mercure Hotels. Enjoy a relaxing spa break, play a round of golf or hold a meeting at Mercure. Whether it’s in one of our London, Manchester or Exeter hotels, comfort and quality is guaranteed. Spa Breaks. Our Aberdeen and Blackburn hotels, offer authentic spa treatments. In fact, 1. 2 Mercure hotels offer great spa packages so enjoy a relaxing get away or treat someone special to some pampering. Beautiful Locations. Whether you’re looking for a countryside stay in Scotland, or central Oxford hotels, our hotels are unique and located in some of the most charming parts of the UK. Golf Breaks. 15 of our Mercure hotels offer great Golf packages. From our Exeter to Aberdeen hotels, find challenging, interesting and scenic golf courses to enjoy during your stay. Wedding Venues. Our Winchester hotelis ideal for your big day. We aim to make every event unique whatever your requirements, with your own wedding planner here to ensure every moment is perfect. Great Meals to Make with Canned Tuna. Do you like canned tuna? Growing up in a “fish on Fridays” home, we were never without canned tuna in the pantry. Even now, if you open up my pantry door, you’ll find a stack of cans on the shelf right next to the cans of sardines and whole peeled tomatoes. It’s just the most perfect food in pinch, when you haven’t had time to shop, or what’s in the fridge is scarily long past its use- by date. Canned tuna is budget- friendly, good for you, and wonderfully versatile. With it you can make tuna patties, tuna salad, tuna crostini, tuna casserole, and even tuna mac n cheese. Here are just a few ideas for creative ways to use canned tuna, pulled from Simply Recipes and other blogs we love. Do you have a favorite meal to make with canned tuna? Let us know about it in the comments! Mediterranean Tuna Pasta. This tuna pasta is dressed with a salty blend of olives, capers and mozzarella cheese. Simply Recipes. 2.
Avocado Tuna Salad. Skip the mayo and use avocado instead! Simply Recipes. 3. Lighter Tuna Casserole from Gimme Some Oven. Ali’s lightened- up take on the tuna noodle casserole with plenty of veggies. Gimme Some Oven. 4. Tuna and Tomato Pasta. A quick trip under the broiler gives this pasta bake a melty Parmesan crust. Simply Recipes. 5. Asian Tuna Salad. This Asian- inspired tuna salad features ginger, sesame and green onions. Serve with lettuce or noodles! Simply Recipes. 6. Whether breakfast is a grab-and-go affair or your morning is easy and relaxed, we’ve got you covered with an impressive selection of Paleo breakfast recipes. Q: When our first child was born I lost my job and and ended up qualifying for WIC. One of the monthly food allowances is canned fish. It seems like sardines are the. Pasta with Tuna and Arugula. Pasta, canned tuna, with a peppery kick from red pepper flakes and wilted arugula—but you could easily substitute baby spinach, if that’s what you have on- hand. Simply Recipes. 7. Tuna Patties. Family staple. Kid friendly. Budget friendly. So good! Simply Recipes. Raw Diet: The Basics. After losing our 2.5 year old Dogue De Bordeaux to GDV (commonly called bloat), we began searching for information on how to prevent this condition. White Bean and Tuna Salad. With white beans and tuna, this quick and easy salad is packed with protein. With onion, parsley, lemon, and Tabasco. Simply Recipes. 9. Wild Caught Tuna Crostini from View from the Great Island. In terms of “clean- out- the- pantry” recipes, canned tuna crostini is a godsend. This post offers up plenty of topping inspiration, but really, you’re only limited to the ingredients you have on- hand—and whatever you can reasonably pile onto slices of toasted baguette. View from the Great Island. Cucumber Noodle Salad with Tuna from Inspiralized. Another fabulous way to dress up chicken salad? Veggie noodles! This recipe uses fresh spiralized cucumbers. Inspiralized. 11. Macaroni and Cheese with Cauliflower and Tuna from An Edible Mosaic. When comfort foods collide! An Edible Mosaic. Best Ever Tuna Salad Sandwich. I have yet to have a tuna salad sandwich better than this one. You may find the ingredient list a little surprising, but believe me it works! Simply Recipes. 13. Mexican Tuna Salad Stuffed Avocados from The Wicked Noodle. For a grain- free, paleo- friendly way to serve tuna salad, skip the sandwich bread, and opt for an avocado boat! The Wicked Noodle. Pasta with Tuna and Capers in White Wine Sauce. Super easy for a mid week meal, and packed with flavor. Simply Recipes. 15. Chipotle Tuna Empanadas from One Hungry Mama. Almost too cute! Perfect little hand pies for picnics, and tailgates, or road trips. Menu for the 4 Day Diet by Dr. Ian Smith. The 4 Day Diet is actually not a diet at all, according to its creator Dr. According to Smith, the average weight loss is 1. Most experts agree losing about 2 lbs per week are steady and healthy weight loss goals. The 4- Day Diet is broken into seven modules, each lasting four days, reports the Academy of Nutrition and Dietetics. Except for the first two modules, the seven modules do not have to be followed in order. Before starting any dietary plan, discuss your weight loss goals with a medical doctor and determine if the 4- Day Diet is right for you. According to Smith's book, . The diet must be followed for a minimum of four days, but can last longer. During this period, fruits, leafy greens, non- starchy vegetables, beans, brown rice and low- fat or nonfat yogurt are the only foods allowed, reports the Academy of Nutrition and Dietetics. Meat, poultry and fish are discouraged during this time. The book recommends meals for each specific day. According to Smith, all four days' menus during the transition module are identical.
You choose foods off of a major food list. You may eat less, but never more than the indicated foods. Two cups of coffee with one pack of sugar and creamer per cup are allowed. Vegetables included on the menu include 1 c of raw carrots, 1 c of cucumbers, 1 c of cooked beans, chickpeas, lentil or other legumes. Bakes beans are not included. A medium size salad with only vegetables is allowed with 3 tbsp. Fruit includes 1 apple, 1 pear, 1 c of berries. Protein sources include a 4- oz serving of fish, chicken or turkey with the skin removed. Disclaimer: My 17 Day Diet Blog is in no way affiliated with Dr. Moreno's 17 Day Diet. All information presented on this website is for informational purposes only.Meat should be grilled or baked and not fried. Smith advises at least six cups of water or more per day. Two snack are allowed. A list of snacks is listed in the . The protein stretch allows for scrambled eggs, turkey bacon, protein shakes and a sandwich including lunch meat. The smooth module allows you to consume a few extras you may have been missing, without overindulging. Extras include 2 medium slices of vegetarian pizza, pasta with tomato sauce, 4- oz hamburger or veggie burger or 1 medium- size hot dog as well as other traditional foods most of adults indulge on. According to Smith, this module is about enjoying what you eat, while counting every bite. The push module reverts slightly back to a stricter diet, after the indulgences of the smooth module. Finally, the pace mode allows for dieters to relax somewhat with their diet and adjust to newly formed eating habits. The final mode mentioned in the book is the vigorous module, where Smith states the final pounds are dropped. According to the Academy of Nutrition and Dietetics, the foods suggested in the 4- Day Diet are nutritious but you may not receive enough calories, vitamin D or calcium each day. The Academy of Nutrition and Dietetics suggests the diet plan does not meet guidelines set forth by the Food and Drug Administration's 2. Dietary Guidelines for Americans. Meet with a registered dietitian to determine your nutritional needs and what part of the 4- Day Diet works for you. Complete food list for the 3 day military diet. Printable version of the food list also available. Blood Type O Food List and Lifestyle Recommendation – Outof. Stress. com. The blood type diet is a food regimen developed by a naturopathic doctor called Dr Peter D’Adamo and is designed for achieving optimum health while avoiding disease and illness. It works on the basic principle that the different blood types came into being at different points in human evolution and the dietary needs of each group are quite specific as a result. For a more in depth explanation see the blood type diet article. Now let us look at the blood type O food list. List of Foods for Blood Type OBlood type O was the original blood type, the only one that existed in the beginning. All blood type O carrier’s systems retain the memory of ancient times and require a diet matched to the meat eating, hunter- gatherer with a hardy digestive tract who thrived on animal protein while requiring little carbohydrate. The . It also includes recommendations for weekly portions of each food source. The lists below are a very short summary of those and of course much abridged. Meat, offal, poultry and game – as you would imagine, the dietary recommendations for blood type O are heavily influenced by meat. However, Dr D’Adamo recommends that this is mainly sourced from organic and free range options to avoid the high saturated fat content found in so much modern farm meat which leads to greater risk of coronary diseases, stroke and cancer. Benefits of the Blood Type Diet. As mentioned earlier, the effects of this developing diet are still under rigorous study for definite results. One study did prove. Food That is Not Good for the O Blood Type. The blood type diet recommends to Type O individuals fruits with an alkalizing effect that helps balance your body's pH level, making it less acidic. Peter D’Adamo, a naturopathic physician, developed a diet based on blood types, which he describes in his book "Eat Right for Your Type.". All meats are acceptable up to a maximum amount of 1. Seafood – only second to the meat groups for animal protein sources and particularly suited to blood type Os of Asian and Eurasian descent whose ancestors consumed seafood as a dietary staple. Seafood, often a rich source of iodine, helps to address the hypothyroidism or low level of thyroid hormones to which blood type Os are prone which in turn leads to weight gain. Seafoods to avoid for bloodtype O includes smoked salmon, octopus, pickled herring and caviar. Dairy products – blood type Os have internal systems ill equipped to deal with dairy products which were incorporated into the diet much later in the history of human development. For blood type Os there are no foods which fall into the . In The Complete Blood Type Encyclopedia by Peter D'Adamo. There is a vast span of human existence of which little is known. Archeological ruins from the beginnings. O Negative Blood Type Diet. Here is an article explaining the O negative blood type diet. It is based on the book, 'Eat Right 4 Your Type' by Dr. James D'Adamo, who. All other dairy products should be avoided wherever possible or substituted with soy cheese and soy milk. Nuts and seeds – avoid Brazil nuts, cashews, peanuts and peanut butter, pistachios and poppy seeds. Otherwise nuts and seeds can help to supplement protein needs but mustn’t replace the staple of animal protein. Beans and pulses – beans and pulses are not a high priority for type Os dietary needs and should be eaten in moderation due to their lectin content which can affect physical performance. Avoid kidney beans, navy beans and lentils. Cereals and breads – whole- wheat products are anathema to blood type Os and should be totally eliminated from the diet for maximum health. Whole- wheat interferes with metabolism processes and absorption of other essential nutrients from food. Breads made from any of the above are classed as neutral as are brown rice bread, ryvita crisp- breads, millet bread and gluten free breads. All other cereals and breads are to be avoided. Grains and pastas – these are also mainly to be avoided by type Os particularly couscous, durum wheat flour, plain flour, whole- wheat flour and semolina pasta. Gluten free pastas are available. Vegetables, spices and herbs – many vegetables are listed as highly beneficial or neutral with the main vegetables to be avoided falling into the brassica family which includes sprouts, cabbage and cauliflower. Also to be avoided are sweetcorn, potatoes, cultivated mushrooms, aubergines, avocado and cinnamon, nutmeg, vanilla and pepper. Fruits – essential for their vitamin, fiber and mineral content, the only fruits that should be avoided by type Os are oranges, coconuts, strawberries, rhubarb, Cantaloupe and Honeydew melons and blackberries. Blood Type O Weight Loss Diet. The most important thing for type Os to observe when trying to lose weight is complete avoidance of grains, breads and pulses. Gluten will make the metabolism sluggish and inefficient in converting these foods to energy, storing them as fats instead. The other important thing for type Os to remember is their blood type tendency to hypothyroidism as discussed earlier in this article. Under- active thyroid functioning will lead to weight gain and fluid retention. Many sea- foods, containing good iodine sources will help to combat this problem as will avoidance of gluten and sweetcorn which have the opposite effect. Lifestyle Recommendations for Blood Type ODeep within the genetic make- up of blood type Os is the memory of extreme physical exertion which was a part of having to hunt to provide food. Blood type Os thrive on vigorous exercise to release the build up of stress hormones, the kind responsible for the fight or flight reaction which are particularly prevalent in type Os, dependent on it to quite literally survive on a daily basis. Blood type Os often struggle with losing weight where constant and high level exercise regimes are not followed. Those who are blood type O may have already identified that little exercise and low protein diets can make them miserable and ultimately depressed and overweight. The summary here is very much abridged but covers a few of the more salient points concerning blood type Os particular dietary needs. For a much more in- depth exploration or explanation for much of the above then Dr D’Adamo’s book series will be beneficial. Many of the full blood type O food list previously only available in hard copy are now also available on- line. Does Intermittent Fasting Work—and Is It Healthy? Less on the Menu. To be clear, fasting for weight loss doesn't mean not eating at all. Instead, on two or more nonconsecutive days per week, you limit your total daily intake to about 5. The rest of the time you can chow down sans rules. Depriving yourself for only one day at a time can make such plans easier to stick to, says Mark P. Mattson, Ph. D., who has studied fasting in animals and humans at the Laboratory of Neurosciences at the National Institute on Aging, in Baltimore. Personal trainer John Romaniello, author of Man 2. Engineering the Alpha, says that many people find they're less hungry than usual when they fast occasionally, even though they're eating less overall. He suspects this is because fasting affects the production of the hormone ghrelin, which regulates hunger and body weight, although more research is still needed to prove that link. There's most likely a psychological component as well. In comparison, those who ate about 1,5. Is Hunger Hardwired? Fasting, even for short periods, can force your body to burn fat for fuel because its usual sources (glucose in the blood and glycogen in the liver, both typically derived from food you've eaten recently) aren't available, explains Mattson. Some critics say that flies in the face of long- held beliefs that we need to eat every three to four hours to keep blood sugar levels steady and avoid the crashes that lead to hunger and overeating. And while that may be true for diabetics and others who are sensitive to low blood sugar—if you get headachy, cranky, and generally . In other words, we're genetically programmed to go hungry for longer stretches than we currently do. Craving Change. If you try intermittent or alternate- day fasting, research indicates it takes about two weeks for your body to adjust. Some people experience gastrointestinal problems, but those usually go away within the first week. Any diet can work for weight loss, as long as it follows these five rules. Here, Men's Health experts explain how to find the right nutrition plan for YOU. All products and services featured are selected by our editors. Health.com may receive compensation for some links to products and services on this website. Cassia + I did the Hcg injections and lost.5 per day, which is textbook for women. In 36 days, I lost 18.4 pounds of fat only. I lost 48 pounds being vegan for 2. Nutrisystem is the weight loss plan that complements even the most hectic of schedules. A great healthy meal delivery system.It's a good idea to plan your fasting days ahead of time. Krista Varady, Ph. D., an associate professor of kinesiology and nutrition at the University of Illinois at Chicago and author of The Every- Other- Day Diet, recommends satiating foods like healthy fats (think nuts, avocados, and fatty fish), whole grains, and fiber- rich foods. Also, exercise can be a temporary appetite killer, and according to one study, overweight people who worked out while on a program of alternate- day fasting doubled their total fat loss. Just eat after exercising, when you most need refueling, and listen to your body (stop working out if you feel uncomfortable). Fasting isn't for everyone. If you're an all- or- nothing eater, fasting can trigger that behavior in a negative way. But if you do it correctly and safely—i.
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